Our skin is the largest organ on our body, and just like our other organs, water is essential in maintaining healthy biological functions. Dehydrated skin can often look dull, dry, and sallow and enhance the appearance of fine lines. Prevent these symptoms by ensuring you drink plenty of water during iftar and suhoor.

Caffeinated drinks are another factor that can dry out our complexions. Although it’s tempting to double-down on your coffee or tea intake during meals, it’s best to avoid overdoing it. Too much caffeine can dehydrate the skin, making dark circles, puffiness, and uneven textures look more obvious. Stick to one to two cups of your favorite caffeinated beverage at most.

When you break your fast, you may find yourself reaching for the closest foods at the table to curb your hunger, but being mindful of what you’re eating can help your body and skin recover and perform optimally during fasting. Look for foods with a high water content to maintain healthy hydration levels, and opt for nutrient-dense foods that contain vitamins, protein, minerals, and antioxidants. Avoid eating too much sugar, too many processed foods, very salty foods, or lots of dairy, as this can lead to inflammation and make you feel worse—and look more fatigued—during fasting hours.

You may feel inclined to go hard on the skincare inorder to make up for fasting, but it’s actually more beneficial to avoid over-loadingyour skin with products during Ramadan. Stick to gentle, hydrating formulasthat are easy on the skin and help to preserve its moisture balance. Forexample, you could use a gentle cleanser, moisturizing serum, antioxidantserum, and lightweight moisturizer. Make sure you always take into account yourskin type, concerns, and any possible allergies before trying out new products.

A great way to ensure your skin is happy and healthy is by getting a targeted facial treatment. Facials can help the skin more deeply repair itself, maintain hydration, and stay protected against aggressors. Curious to know more?