Adults, take two (2) tablets daily, preferably with a meal or as directed by a healthcare practitioner.

Vitamin C (as L-ascorbic acid) 500 mg Thiamin (vitamin B1) (as thiamin mononitrate) 10 mg Riboflavin (vitamin B2) 10 mg Niacin (vitamin B3) (as niacinamide) 100 mg Vitamin B6 (as pyridoxine HCI) 10 mg Folic Acid 100 mcg Vitamin B12 (as cobalamin) 25 mcg Biotin (as D-biotin) 25 mcg Pantothenic Acid (vitamin B5) (as D-Ca pantothenate) 100 mg Inositol 100 mg Choline (as choline bitartrate) 41 mg Natural Powdered Blend (kelp [plant], acerola complex [fruit], alfalfa [leaf and stems], parsley [leaf], rose hips [fruit], watercress [herb]) 13 mg Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Silica, Vegetable Stearic Acid, Titanium Dioxide (Color), Vegetable Magnesium Stearate, Vegetable Glycerin. Free Of: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor and Preservatives.