Take 1 tablet a day with a glass of water during your meal. Do not exceed the recommended daily amount!

Per Serving 1 tablet: Vitamin A 1650 μg, Vitamin C 120 mg, Vitamin D 10 μg, Vitamin E 13.4 mg, Thiamin 3 mg, Riboflavin 3 mg , Niacin 30 mg, Vitamin B6 3 mg, Folic acid 400 μg, Vitamin B12 9 μg, Biotin 15 μg, Pantothenic acid 10 mg, Calcium 120 mg, Phosphorus 105 mg, Iron 17 mg, Iodine 150 μg, Magnesium 100 mg, Zinc 15 mg, Selenium 10 μg, Manganese 4 mg, Chromium 15 μg, Molybdenum 15 μg