Adults - Take one tablet daily at bedtime, preferably with food, as a dietary supplement.

Calcium (as dicalcium phosphate) 55 mg Vitamin B6 (as pyridoxine hydrochloride) 1 mg Melatonin 3 mg Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, stearic acid, magnesium stearate, silica. Suitable for vegetarians.