Take 1 tablet daily, preferably with water.

Pack Size: 30 tablets Serving size: 1 tablet Servings per pack: 30 Active Ingredients: Dry Plantain Seed Extract (Plantago ovata): 200 mg from 2000 mg raw material Dry Konjac Root Extract(Amorphophallus konjac): 25mg from 250 mg raw material Dry Gymnema sylvestre Leaves Extract (standardized to 25% gymnemic acids): 20 mg from 200 mg raw material. Dry Garcinia cambogia Fruit Peel Extract: 20 mg from 200 mg raw material. Zinc (as zinc gluconate): 10 mg = 100% of nutrient reference value. Vitamin B6 (Pyridoxine hydrochloride) 1.4 mg = 100% of nutrient reference value. Vitamin B2 (Riboflavin): 1.4 mg = 100% of nutrient reference value. Vitamin B12 (Cyanocobalamin): 2.5 mcg = 100% of nutrient reference value. Full ingredients: Dry Plantain Seed extract (Plantago ovata), bulking agent (microcrystalline cellulose), dry Konjac root extract(Amorphophallus Konjac), dry Gymnema sylvestre leaves extract standardized on 25% content of gymnemic acids, dry Garcinia Cambogia Fruit Peel extract (Garcinia Cambogia), potato starch, zinc (Zinc gluconate), humectant agent (silicon dioxide), anticaking agent (fatty acid magnesium salt-magnesium stearate), vitamin B6 (Pyridoxine hydrochloride), vitamin B2 (Riboflavin), vitamin B12 (Cyanocobalamin).

Do not exceed the recommended daily dose unless advised by a healthcare professional. Dietary supplements do not replace a balanced diet and healthy life-style, and may not be used as a substitute (replacement) of a varied diet. Do not use in case of hypersensitivity to ingredients. Do not use for pregnant and breastfeeding women. Do not use in people with gastrointestinal obstruction, inflammation, peptic ulcer disease, and intestinal obstruction. Storage: Dietary supplements should be stored out of reach of small children. Keep in a cool (less than 30c), dry place. Brand: Supplima Form: Tablets