The B vitamins are necessary for all facets of regulating and balancing the body's metabolic machinery. An inadequate daily supply of the B vitamins can contribute to stress-related ill-health, which can be experienced as a general malaise. Those who do not consume adequate quantities of real and whole foods can improve their stress management by supplementing with B vitamins. This optimal natural source B vitamin product is formulated to supply higher levels of the B vitamins for people enduring significant levels of stress and/or not able to achieve consistently adequate daily dietary levels of the B vitamins. The B vitamins have a wide margin of safety because they are water-soluble and do not accumulate in the body. The important B vitamins serve as co-enzymes in all parts of the body, but they are especially necessary for healthy nerves, skin, eyes, liver and mouth, and to maintain good muscle tone in the gastrointestinal tract. Hectic lifestyles, eating on the run, aging, and many other factors can make us short of these important vitamins.