As a dietary supplement, take 1-2 capsules daily with food or as directed by a physician. Store in a cool, dry place.

Iron (as Iron Amino Acid Chelate): 18 mg lodine (as Potassium Iodide): 150 mcg Vitamin A 1500 mcg (as Retinyl Palmitate and Beta-Carotene) Magnesium (as Magnesium Oxide) 12 mg Zinc (as Zinc Amino Acid Chelate) 15 mg Vitamin C (Ascorbic Acid) 90 mg Selenium (as Selenium Amino Acid Chelate) 70 mcg Vitamin D3 (Cholecalciferol): 20 mcg Vitamin E (as d-alpha Tocopheryl Succinate): 20 mg Thiamin (Vitamin B1 as Thiamin HCI): 1.5 mg Riboflavin (Vitamin B2): 1.7 mg Copper (as Copper Gluconate): 2 mg Manganese (as Manganese Amino Acid Chelate 2.3 mg Chromium (as Chromium Polynicotinate): 120 mcg Molybdenum: 75 mcg Niacin (as Nacinamide): 20 mg Vitamin B6 (as Pyridoxine HCI): 2 mg Folate (as 400 mcg Folic Acid) 680 mcg Vitamin B12 (as Cyanocobalamin): 6 mcg Biotin: 300 mcg Potassium (as Potassium Citrate):5 mg Omega-3 Fish Oil Powder (6% Eicosapentaenoic Acid (EPA) (2% Docosahexaenoic Acid (DHA): 300mg Inositol: 25 mg Pantothenic Acid 10 mg Choline (as Choline Bitartrate): 25 mg Coenzyme Q-10 (ubiquinone): 25 mg Para-Aminobenzoic Acid (PABA) 10 mg Lutein (from Aztec Marigold Flower Extract) 500 mcg Calcium: (as Calcium Carbonate and Calcium Citrate) 25 mg