PhD Diet Whey can be taken 1 to 3 times daily, ideally after workouts or as a meal replacement. Mix 50g of powder with water or milk, and consume it at any time of the day, including post-exercise or as a snack.

Amount Per 100g: Energy: 1520 kJ / 364 kcal Fat: 5.2 g of which saturates: 1.6 g Carbohydrate: 12 g of which sugars: 5.2 Fibre: 1.2 g Protein: 68 g Salt: 0.6 g BCAA's: 13328 mg Conjugated Linoleic acid: 1084 mg Acetyl L-Carnitine: 848 mg Green Tea Extract: 400mg of which Polyphenols: 160 mg of which Catechins: 80 mg of which caffeine: 32 mg of which EGCG: 28 mg Amount Per 25g: Energy: 380 kJ / 91 kcal Fat: 1.3 g of which saturates: 0.4 g Carbohydrate: 3 g of which sugars: 1.3 Fibre: 0.3 g Protein: 17 g Salt: 0.15 g BCAA's: 3332 mg Conjugated Linoleic acid: 271 mg Acetyl L-Carnitine: 212 mg Green Tea Extract: 100 mg of which Polyphenols: 40 mg of which Catechins: 20 mg of which caffeine: 8 mg of which EGCG: 7 mg All ingredients: PhD Premium Protein Blend (81 %) Whey Protein Concentrate (Milk) (contains Emulsifier: Lecithins) Soya Protein Isolate Milk Protein Concentrate Waxy Barley Flour Golden Brown Flaxseed Powder Flavouring Stabilisers: Acacia Gum, Guar Gum, Xanthan Gum Conjugated Linoleic Acid Powder (Safflower Oil) (Milk) Acetyl‑L‑Carnitine Green Tea Extract (Camellia sinensis) Sweetener: Sucralose

Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Consult a healthcare professional before use if you are pregnant, nursing, or have any medical conditions. Please consult the product packaging for accurate instructions on how to use the product. Form: Powder Flavour: Cookies & Cream Contains Milk and Soya. May also contain Egg and cereals containing gluten.