Adults - Take two tablets daily, preferably with food, as a dietary supplement.

Per 2 tablets: Calcium (as tricalcium phosphate) 250 mg Iron (as ferrous gluconate) 4 mg Niacin (as niacinamide) 70 mg NE* Folate (as folic acid) 1,333 mcg DFE** (800 mcg folic acid) Vitamin B12 (as cyanocobalamin) 12 mcg Biotin 200 mcg Pantothenic Acid (as d calcium pantothenate) 200 mg Iodine (from kelp) 300 mcg Zinc (as zinc gluconate) 30 mg Manganese (as manganese gluconate) 10 mg Choline Bitartrate 1000 mg Inositol 250 mg PABA (para-aminobenzoic acid) 60 mg Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, stearic acid, magnesium stearate, silica, brewers yeast, pharmaceutical glaze, magnesium silicate. *NE - Niacin Equivalents **DFE - Dietary Folate Equivalents Natural color variation may occur in this product.