As a dietary supplement, take one capsule daily, or even as directed by your health care professional.

key ingredients: Folic Acid(400mg): In fact, in the first few weeks of pregnancy, folic acid helps the embryonic neural tube. Also the precursor to your baby’s brain and spinal cord, to properly close. It as well assists in the formation of baby’s heart and circulatory system. And even helps lower the chance your baby will have certain birth defects. Iron(400mcg): As well your body uses iron to make extra blood (hemoglobin) for you and your baby during pregnancy. Iron also helps move oxygen from your lungs to the rest of your body — and even to your baby’s. So, getting enough iron can prevent a condition of too few red blood cells that can make you feel tired, called iron deficiency anemia.