Mix 1 serving powder (25 g = 1 scoop filled to the top mark = 2 heaped tablespoons) with 200 ml or 350 ml** water in a shaker bottle. (**In case of maximal dilution the ready to drink product is lactose free.) On training days, take 1 serving in the morning and 1 serving immediately after training. On resting days, consume 1 serving in the morning and 1 serving in the afternoon.

Per 100g: Fat: 1,6 g of which saturates: 1 g -Carbohydrate: 5,2 g - of which sugars: 0,8 g -Protein: 84 g -Salt: 0,71 g Average amino acid content in 1 serving (25 g): Essential Amino Acids (EAAs) Histidine: 375 mg Isoleucine: 1178 mg Leucine: 2170 mg Lysine: 1839 mg Methionine: 470 mg Phenylalanine: 639 mg Threonine: 1294 mg Tryptophan: 342 mg Valine: 1141 mg Conditionally Essential Amino Acids (CAAs): Arginine: 502 mg Cysteine: 638 mg Glutamine and Glutamic acid: 4302 mg Proline: 1106 mg Tyrosine: 596 mg Nonessential Amino Acids (NAAs): Alanine: 959 mg Aspartic acid: 2141 mg Glycine: 357 mg Serine: 951 mg •Total BCAAs (Branched-chain amino acids): 4489 mg