Magnesium OK is a unique one a day nutritional supplement specially for women. It contains a balanced combination of seven important minerals and six vitamins to help maintain hormonal balance throughout the monthly cycle. An adequate supply of magnesium, vitamin B6 and zinc in combination with the other nutrients contained in Magnesium OK help your body adjust naturally to the complex hormone changes that take place during the monthly cycle. Magnesium OK one a day tablets can be taken every day of the month on an ongoing basis.