Adults - Take one tablet daily at bedtime, preferably with food, as a dietary supplement.

Calcium (as dicalcium phosphate) 54 mg Vitamin B6 (as pyridoxine hydrochloride) 1 mg Melatonin 5 mg Other Ingredients: Microcrystalline cellulose, stearic acid, croscarmellose sodium, vegetable magnesium stearate, silica.