One tablet (green blister) per day, plus one capsule (pink blister) per day, take with your main meal. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. To be taken only on a full stomach.

56 tabs/caps. 28 days supply. 28 Multi-nutrient Tablet: Vitamin D (as D3 400 IU): 10 µg = 200% of daily value. Vitamin E: 20 mg α-TE = 167% of daily value. Vitamin K: 70 µg = 93% of daily value. Vitamin C: 70 mg =88% of daily value. Thiamin (Vitamin B1): 3 mg = 273% of daily value. Riboflavin (Vitamin B2): 2 mg = 143% of daily value. Niacin (Vitamin B3): 20 mg NE = 125% of daily value. Vitamin B6: 10 mg = 714% of daily value. Folic Acid: 400 µg = 200% of daily value. Vitamin B12: 6 µg = 240% of daily value. Biotin: 150 µg = 300% of daily value. Pantothenic Acid: 6 mg = 100% of daily value. Magnesium: 150 mg =40% of daily value. Iron: 17 mg = 121% of daily value. Zinc: 15 mg = 150% of daily value. Copper: 1000 µg = 100% of daily value. Selenium: 30 µg = 55% of daily value. Iodine: 140 µg = 93% of daily value. Betacarotene (Natural Source): 2mg mg = milligram, IU = International Units. Full Ingredients: Tablet Ingredients: IMaltodextrin, Magnesium Oxide, Bulking Agent: Microcrystalline Cellulose, Vitamin C (Ascorbic Acid), Ferrous Fumarate, Zinc Sulphate, Tablet Coating (Hydroxypropylmethylcellulose, Polydextrose, Medium Chain Triglycerides, Glycerin, Talc, Colours [Calcium Carbonate, Iron Oxides]), Anti-Caking Agents: Silicon Dioxide, Stearic Acid & Magnesium Stearate, Niacin (as Nicotinamide), Vitamin B6 (Pyridoxine HCl), Betacarotene, Pantothenic Acid (as Calcium Salt), Vitamin B12 (Cyanocobalamin), Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1 as Mononitrate), Riboflavin, Copper Sulphate, Vitamin K (Vitamin K1), Folic Acid (as Pteroylmonoglutamic Acid), Potassium Iodide, Biotin, Sodium Selenate. 28 Omega-3 DHA Capsule: Omega-3 Fish Oil: 600 mg. Providing: DHA (Docosahexaenoic Acid): 300 mg. EPA (Eicosapentaenoic Acid):60 mg. mg = milligram, IU = International Units Capsule Ingredients: Omega-3 Fish Oil (Docosahexaenoic Acid Concentrate) (from Fish), Capsule Shell: Pharmaceutical Grade Gelatin (Halal Bovine Source), Glycerin & Natural Flavour Lemon Oil.

Natural lemon oil is included in the shell of Pregnacare Plus capsules as an odour-mask for women who find it difficult to take fish oil supplements. As with other food supplements, consult your doctor or pharmacist before using if you are under medical supervision, have epilepsy, a thyroid condition, haemochromatosis, suffer from food allergies, or are allergic to any of the ingredients. Made in a site that may handle nuts. Contains high purity fish oil. This product contains vitamin K and Omega-3. Those taking anticoagulants (blood thinners) should not take this product except on the advice of a doctor. This product contains iron, which if taken in excess, may be harmful to very young children. Store below 25ºC in a dry place, out of sight and reach of children. No artificial colours, preservatives, yeast or lactose, salt. Gluten free. Pregnacare is not tested on animals. Certified by friend of the sea.