Parapharmacy
PhD
Pure Micronized Creatine
$31.43
PhD Nutrition Micronised Creatine Monohydrate Powder is a pure creatine supplement designed to support strength, power, and high‑intensity exercise performance through increased intramuscular creatine stores.
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PhD Nutrition Micronised Creatine Monohydrate is a high-quality, unflavoured creatine powder designed to improve strength, power, and high-intensity performance. Its micronised form enhances solubility and absorption, supporting efficient ATP production during explosive movements like weightlifting or sprinting. Widely researched and safe when properly hydrated, it helps increase lean muscle mass, endurance, and post-exercise recovery, making it ideal for athletes, gym-goers, and anyone seeking to boost performance and muscular energy.
It has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.
Typical Serving: Add 1 level scoop (approximately 3g) to 200–400 ml of water or juice and stir or shake until dissolved.
When to Take: Can be taken before, during, or after workouts, or at any time on training and rest days to consistently maintain creatine stores.
Daily Routine: Most users take one serving daily; some protocols involve an initial loading phase followed by a maintenance dose. Drink plenty of water throughout the day.
Serving Size: 1 scoop (3g)
Creatine Monohydrate: 3g per serving
Servings per Container: 83 (250g total)
Active Ingredient:
Creatine Monohydrate (micronised) — 100% pure creatine monohydrate powder
GMO Free
Halal
Palm Oil Free
Vegan
Vegetarian
Unflavored
Form: Powder
Net Weight: 250 g
Flavour: Unflavoured
Do not consume more than the recommended daily amount.
May contain milk, soya, gluten, wheat, peanuts, nuts, egg.
