As a dietary supplement for adults, take two (2) tablets daily preferably with a meal, or as directed by a healthcare practitioner.

Vitamin C (as L-ascorbic acid) 120 mg Zinc (as zinc citrate) 15 mg Copper (as copper glycinate amino acid chelate) 2 mg MSM (as methylsulfonylmethane) as OptiMSM® 1000 mg (1 g) Silicon (as silicon dioxide and L. calcareum [red algae powder]) 50 mg L-Proline 50 mg L-Lysine (as L-lysine HCI) 50 mg Other Ingredients: Microcrystalline Cellulose, Vegetable Stearic Acid, Vegetable Cellulose, Vegetable Magnesium Stearate, Vegetable Glycerin. Free Of: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color.