As a dietary supplement for adults, take four (4) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.

Vitamin A † (as 100% beta-carotene) 10,000 IU Vitamin B12 † 5 mcg Iron † 4 mg Phosphorus † 26 mg Magnesium † 10 mg Sodium † 40 mg Potassium † 45 mg Spirulina 3 g (3,000 mg) Other Ingredients: Organic Spirulina Powder, Hawaiian Spirulina Powder, Vegetable Cellulose, Guar Gum, Vegetable Stearic Acid, Mannitol, Silica, Citric Acid, Vegetable Magnesium Stearate. Free Of: Solgar's Spirulina Tablets are free of yeast, wheat, soy, gluten and dairy products and are formulated without the use of artificial preservatives, flavors or colors.