Adults - Take one tablet daily, preferably with food, as a dietary supplement.

Vitamin C (as ascorbic acid) 500 mg Vitamin E (as dl-alpha tocopheryl acetate) 30 IU Thiamin (Vitamin B1) (thiamine mononitrate) 10 mg Riboflavin (Vitamin B2) 10 mg Niacinamide 100 mg Vitamin B6 (as pyridoxine hydrochloride) 5 mg Folate (as folic acid) 400 mcg Vitamin B12 (as cyanocobalamin) 12 mcg Biotin 45 mcg Pantothenic Acid (as d-calcium pantothenate) 20 mg Calcium (as dicalcium phosphate) 77 mg Zinc (as zinc sulfate) 24 mg Copper (as cupric oxide) 3 mg Other Ingredients: Cellulose, croscarmellose sodium, stearic acid, magnesium stearate, silica, gelatin, hydroxypropyl metylcellulose, titanium dioxide, polyvinylpyrrolidone, FD&C yellow #6 lake