2 tablets 3 times daily with cold water.

45 capsules per pack Active Ingredients (Per 1 Tablet): Magnesium (Magnesium oxide): 25 mg (41,47 mg) = 11.06% of daily value Dry Fennel fruit extract (Foeniculum vulgare): 37,5 mg (150 mg)** Dry Cumin seeds extract (Cuminum cyminum): 25 mg (250 mg)** Dry Chamomile flower extract (Matricaria recutita): 25 mg (250 mg)** Dry Peppermint leaves extract (Mentha piperita): 12,5 mg (125 mg)** Vitamin B6 (Pyridoxine hydrochloride): 3 mg = 214.3% of daily value **Amount of raw material used Active Ingredients (Per 6 Tablets): Magnesium (Magnesium oxide): 150 mg (248,82 mg) = 66.36% of daily value Dry Fennel fruit extract (Foeniculum vulgare): 225 mg (900 mg)** Dry Cumin seeds extract (Cuminum cyminum): 150 mg (1500 mg)** Dry Chamomile flower extract (Matricaria recutita): 150 mg (1500 mg)** Dry Peppermint leaves extract (Mentha piperita): 75 mg (750 mg)** Vitamin B6 (Pyridoxine hydrochloride): 18 mg = 1285.8% of daily value. **Amount of raw material used All Ingredients: extracts, bulking agent (microcrystalline cellulose), magnesium (magnesium oxide), potato starch, dry Fennel fruit extract (Foeniculum vulgare), dry Cumin seeds extract (Cuminum cyminum), dry Chamomile flower extract (Matricaria recutita), magnesium (silicon dioxide), anticaking agent (fatty acid magnesium salt), dry Peppermint leaves extract (Mentha piperita), vitamin B6 (Pyridoxine hydrochloride).

Follow the recommended dosage instructions; do not exceed the stated daily amount. Consult your healthcare professional before use if you are pregnant, breastfeeding, or taking other medications. Keep out of reach of children. Store in a cool (below 30c), dry place away from direct sunlight. Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle. If you experience persistent digestive symptoms, consult a physician.