Chew one tablet daily. Preferably take with a main meal. These chewable tablets are not designed to be swallowed whole.

Sweeteners: Xylitol (Carboxymethylcellulose) & Sucralose, Magnesium Hydroxide (Preglatinised Starch), Flaxseed Oil Powder (Maltodextrin, Starch, Antioxidants: Ascorbyl Palmitate, Ascorbic Acid & Mixed Natural Tocopherol) Flavourings: Natural Lemon (Maltodextrin, Acacia Gum, Sucrose, Glycerol Triacetate, Antixodant: Alpha Tocopherol), Raspberry (Maltodextrin, Monopropylene Glycol, Acacia Gum), Strawberry & Apple, Vitamin C (Ascorbic Acid [Carriers: Hydroxypropylmethylcellulose & Tartaric Acid]), Ferrous Fumarate (Mono & Diglycerides of Fatty Acids), Anticaking Agents: Silicon Dioxide, Stearic Acid & Magnesium Stearate, Niacin (Nicotinamide [Mono & Diglycerides of Fatty Acids, Silicon Dioxide]), Citric Acid, Beetroot Powder (Maltodextrin & Citric Acid), Zinc Oxide (Mono & Diglycerides of Fatty Acids), Vitamin E (D-Alpha Tocopheryl Acid Succinate)(from Soya), Pantothenic Acid (as Calcium Salt), Vitamin D (Cholecalciferol, [Acacia, Sucrose, Maltodextrin, Corn Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Vitamin A (as Acetate [Carriers: Acacia Gum, Starch, Sucrose, Tricalcium Phosphate, Antioxidant: DL-Alpha Tocopherol]), Thiamin (Vitamin B1 Mononitrate, Mono & Diglycerides of Fatty Acids), Vitamin B6 (Pyridoxine HCI, Mono & Diglycerides of Fatty Acids), Riboflavin(Mono & Diglycerides of Fatty Acids, Corn Starch), Manganese Sulphate (Carnuba Wax), Copper Sulphate (Carnuba Wax), Folic Acid (as Pteroylmonoglutamic Acid), Potassium Iodide, Chromium Trichloride, Sodium Selenite, Biotin, Vitamin B12 (as Cyanocobalamin).