Parapharmacy
PhD
ZMA
$25.38
PhD Nutrition ZMA is a dietary supplement in capsule form combining zinc, magnesium, and vitamin B6 to support recovery, reduce fatigue, and help maintain healthy hormone balance, especially useful for athletes and individuals engaged in strength training.
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PhD ZMA is formulated using the original patented ZMA® blend, providing 30 mg zinc, 450 mg magnesium, and 10.5 mg vitamin B6 in an all-natural, vegan-friendly formula. This vitamin and mineral combination supports healthy testosterone levels, aids energy metabolism, and helps reduce tiredness and fatigue, while magnesium contributes to muscle recovery and improved sleep quality. Designed for strength and endurance athletes as well as active individuals, it promotes better training adaptation, recovery, and overall performance.
Men: take 3 capsules daily. Women: take 2 capsules daily. Ideally on an empty stomach (at least 2 hours after your last meal), 30-60 minutes before bedtime, with water or juice.
Packaging: 90 capsules
The package contains 30-45 daily doses, depending on the dosage chosen.
Active Ingredients (per capsule):
Zinc (as chelated zinc forms) — 10 mg
Magnesium — 150 mg
Vitamin B6 (pyridoxine HCl) — 3.5 mg
Active Ingredients (per 2 capsules):
Zinc (as chelated zinc forms) — 20 mg
Magnesium — 300 mg
Vitamin B6 (pyridoxine HCl) —7 mg
Active Ingredients (per 3 capsules):
Zinc (as chelated zinc forms) — 30 mg
Magnesium — 450 mg
Vitamin B6 (pyridoxine HCl) — 10.5 mg
All ingredients:
Magnesium (as Magnesium Citrate, Magnesium Oxide And Magnesium Stearate), Capsule Shell (Hydroxypropylmethyl Cellulose), Zinc (as Mono- L-Methionine And Aspartate), Vitamin B6 (As Pyridoxine Hydrochloride), Silicon Dioxide.
Do not exceed the recommended daily dose. Not a substitute for a varied diet. Store in a cool, dry place, out of direct sunlight, out of reach of children. Do not expose to moisture.
Form: Capsules
